Home > Lifestyles > TCM's role in health maintenance and promotion > Aging According to Traditional Chinese Medicine     >>TCM Views on the Natural Aging Process >>Factors Contributing to Aging from a TCM Perspective >>How TCM Associates Aging Signs with Internal Disharmonies >>A Holistic Way to Slow Down Aging >>Keeping the Skin Young >Herbal remedies   >Food supplements   >External beauty remedies   >Massage, acupuncture and moxibustion >>Delay Physical Aging with Chinese Medicine >Protecting the spleen and stomach   >Nourishing the kidney and liver >>Prevent Mental Aging with Chinese Medicine >Nourishing the heart to calm the mind   >Invigorating the spleen to refresh the mind   >Soothing the liver to relieve mental stress >>References