| 1. |
Press and knead the front side of the armpit, 20 times on each side. |
| 2. |
Press and knead the lateral side of the shoulder, just below the shoulder tip (Li15), 20 times on each side. |
| 3. |
Press and knead the middle of shoulder back (Gb21), 20 times on each side, rotate the shoulder joint while kneading. |
| 4. |
Press and knead around the elbow, especially along the transverse cubital crease, 20 times on each side. |
| 5. |
Flick the back of the elbow while flexed, especially on the inner tip, so as to create a tingling sensation. |
| 6. |
Rub along the front arm down to the hand, and then rub along the back of the arm up to the shoulder. Repeat the procedure 30 times on each side. |
| 7. |
Rub the hands, palm to palm and then palm to the back of the hand, 20 times. |
| 8. |
Twirl the knuckles of each finger on both hands. |
| 9. |
Slightly flex the elbow and wrist joints, then curl the fingers and make scratching motions with the hands. |
This massage relaxes the muscles and enhances joint mobility, which helps relieve symptoms in the upper limbs.
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| Massage to promote the upper limbs |
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