| 1. |
Press the sides of the nose with the middle fingers (Li20), and then knead about 30 times. |
| 2. |
Rub the nasal grooves: use the index or middle fingers to rub to and fro along the nasal grooves, about 30 times in order to warm them. |
This can help prevent cold and flu, as well as relieve stuffy and running noses, rhinitis and sinus problems.
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| Massage to promote the nasal region |
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