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>>Concept and Definition
>>Background and History of Qi-gong
>>Basic Skills - the Components of Qi-gong Exerciese
>I.  Postures (requlating the body)
  >II. Breathing (requlating the body)
  >III.Mental focusing (requlating the mind)
>>Principles of Qi-gong Practice
>>Qi-gong Reactions
>>Therapeutic Effects of Qi-Gong
>>References