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Qi-gong
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Qi-gong
is a breathing exercise that uses mental and physical training techniques
for health maintenance and the prevention and treatment of disease.
It uses the mind to control the breathing and spirit of the individual.
For example, taichi is one kind of qi-gong exercise. |
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qi
gong 氣功 |
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氣功是運用意識的引導作用,對生命活動如呼吸等實行自我調節及控制。以達到預防疾病、強身延年的自我鍛煉方法。太極亦是其中一種氣功運動。 |
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