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Title: Tired
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Anna Posted - 15/4/2017 18:25:36
I m a lady over 30, a little bit low pressure blood but still in normal range, i tried melatonion already but still not sleep so well, dr said my pulse is weak what herb should be taken
醫師 Posted - 19/4/2017 10:48:45
中醫將失眠分為很多症型來治療, 最好找醫師幫忙辨証治療.
有兩種常見失眠症候是屬於虛症
心脾兩虛: http://www.shen-nong.com/chi/lifestyles/tcmrole_sleep_deficiencies1.html
心膽氣虛: http://www.shen-nong.com/chi/lifestyles/tcmrole_sleep_deficiencies2.html

可以找出自己較相似的表現, 而選擇中成藥或其他來輔助
http://www.shen-nong.com/chi/lifestyles/tcmrole_sleep.html

改善生活及睡覺習慣亦非常重要!
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